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जीवन शैली निर्णय   जीवन की शैली जिसे आप चुनते हैं या अपनी नौकरी के लिए मजबूर करने के लिए मजबूर किया जाता है , नए ' स्वस्थ आप ' बनने के आपके निर्णय पर भी महत्वपूर्ण प्रभाव डालेगा। जिस क्षण से आप पहली बार जागते हैं , जब तक आपका सिर अंत में तकिए से नहीं टकराता , तब तक लाखों निर्णय होते हैं , चाहे आप बड़े और छोटे दोनों तरह के निर्णय लेते हैं , जो आपके स्वास्थ्य पर सीधा प्रभाव डालते हैं। अब , आपकी चुनी हुई जीवन शैली के कुछ पहलू स्पष्ट हैं और आपके स्वास्थ्य पर प्रभाव समान रूप से स्पष्ट हैं। सिगरेट पीना और शराब पीना दो बहुत ही स्पष्ट उदाहरण होंगे , जिन चीजों को आप स्पष्ट रूप से जानते हैं वे आपके लिए किसी भी उचित संदेह से परे हैं। लेकिन , भले ही आप धूम्रपान न करने वाले हों , फिर भी लाखों छोटी चीजें हैं जो आप शायद हर दिन करते हैं जो आपके स्वास्थ्य को प्रभावित कर सकती हैं , और आपको शायद यह भी पता नहीं है कि आप ये काम कर रहे हैं ,

  Diet || Diet essay You Are What You Eat         I would be willing to hazard a guess that the above is very probably a phrase that you have heard before. But, let me ask you, have you ever really taken a moment to think about it and what it actually means? Allow me to assist you. Every time you plow your way through a double cheese dog with extra fries, it is not just about gaining a few ounces. It is, however, very definitely about accumulating all sorts of noxious substances and harmful chemicals in your body, stuff that can bring your life to an end far sooner than necessary! Many people would, no doubt, think that this is scaremongering, that one fast food meal is not going to harm anyone, and that to a large extent is true, assuming that everything else that you eat is good for you. But the chances are that it’s not, and therein lays the problem. The overwhelming majority of foodstuffs that we consume nowadays are processed in some way, and this processing almost always invo

Your Environment Is Killing You!         It’s definitely not a comforting thought, but it is a fact that each and every day, the environment around you is doing its best to bring your life to a premature end! And this is true whether you live in a crowded, polluted city or miles from anywhere, out in the middle of the countryside. Wherever you are, and no matter what you are doing, the world around you is attacking you 24/7 and, if you really want to become a ‘Healthier You’, you need to start learning about it right now. More specifically, you need to discover what you can do to slow down the effectiveness of the attacks that the world is constantly making upon you and your body! Free Radicals         What are free radicals, and, more importantly, why are they so damaging to the human body? There are many sites on the internet that give detailed, scientific answers to this question but I am going to give a ‘potted’ version here, simply because that is all you need. Whilst having